Spicy Lemon-Honey Chicken


Serves 4

4 6-oz. boneless, skinless organic chicken breasts, pounded to 1/4-inch thickness
1 Tbs. olive oil
1 tsp. ground cumin
1 tsp. smoky paprika
1/2 tsp. ground coriander
2 Tbs. grapeseed oil
2 Tbs. hot honey (try Bare Honey Hot & Spicy Honey)
1 Tbs. fresh lemon juice
Pinch cayenne pepper

  1. Moisten chicken cutlets with olive oil, and sprinkle with cumin, paprika, and coriander.
  2. Heat grapeseed oil in a large skillet over medium-high heat. Add chicken cutlets, and
    cook about 2 minutes per side, until just cooked through. Allow to rest on warm platter.
  3. Add honey, lemon juice, and cayenne to small pot, warm slightly, and stir to combine. Drizzle over chicken and serve immediately.

per serving: 320 cal; 36g pro; 15g total fat (2g sat fat); 9g carb; 110mg chol; 200mg sod; 0g fiber; 8g sugars

From article: A Taste of Honey