Spicy Lemon-Honey Chicken - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Spicy Lemon-Honey Chicken

Author:
Publish date:

Serves 4

4 6-oz. boneless, skinless organic chicken breasts, pounded to 1/4-inch thickness
1 Tbs. olive oil
1 tsp. ground cumin
1 tsp. smoky paprika
1/2 tsp. ground coriander
2 Tbs. grapeseed oil
2 Tbs. hot honey (try Bare Honey Hot & Spicy Honey)
1 Tbs. fresh lemon juice
Pinch cayenne pepper

honey-lemon-chicken
  1. Moisten chicken cutlets with olive oil, and sprinkle with cumin, paprika, and coriander.
  2. Heat grapeseed oil in a large skillet over medium-high heat. Add chicken cutlets, and
    cook about 2 minutes per side, until just cooked through. Allow to rest on warm platter.
  3. Add honey, lemon juice, and cayenne to small pot, warm slightly, and stir to combine. Drizzle over chicken and serve immediately.

per serving: 320 cal; 36g pro; 15g total fat (2g sat fat); 9g carb; 110mg chol; 200mg sod; 0g fiber; 8g sugars

From article: A Taste of Honey

Related

7387

Raw Banana-Honey Granola Bars

Made with bee pollen, rich in B vitamins for natural energy. Chewy and filling, this sweet treat is the perfect snack for enhancing athletic performance.

3810

Bison Pot Roast

This tender roast makes a sublime comfort-food dinner, perfect for winter nights. Serve with wild rice pilaf and steamed broccoli.