4 6-oz. boneless, skinless organic chicken breasts, pounded to 1/4-inch thickness
1 Tbs. olive oil
1 tsp. ground cumin
1 tsp. smoky paprika
1/2 tsp. ground coriander
2 Tbs. grapeseed oil
2 Tbs. hot honey (try Bare Honey Hot & Spicy Honey)
1 Tbs. fresh lemon juice
Pinch cayenne pepper
- Moisten chicken cutlets with olive oil, and sprinkle with cumin, paprika, and coriander.
- Heat grapeseed oil in a large skillet over medium-high heat. Add chicken cutlets, and
cook about 2 minutes per side, until just cooked through. Allow to rest on warm platter.
- Add honey, lemon juice, and cayenne to small pot, warm slightly, and stir to combine. Drizzle over chicken and serve immediately.
per serving: 320 cal; 36g pro; 15g total fat (2g sat fat); 9g carb; 110mg chol; 200mg sod; 0g fiber; 8g sugars
From article: A Taste of Honey