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Superfood Avocado Smoothie Bowl Recipe

For more about this recipe: Power Breakfast…


For more about this recipe: Power Breakfast

None

Servings
Serves 2

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1 Tbs. ground flaxseed
  • 1 Tbs. chia seeds
  • 1 medium navel orange, peeled, quartered, and seeded
  • 1 small lemon, peeled, halved, and seeded
  • ¼ fennel bulb, roughly chopped
  • 2 large handfuls baby spinach (about 1 tightly packed cup)
  • 1 handful fresh mint leaves, or to taste (about ¼ cup)
  • 1 Tbs. frozen orange juice concentrate, or more to taste
  • 1 scoop vanilla protein powder
  • ½ tsp. probiotic powder, optional
  • ½ large ripe avocado, peeled
  • 2-3 Tbs. nuts or seeds (try toasted pine nuts or sliced almonds), optional
  • Fresh seasonal fruit for garnish (try orange segments or pomegranate arils), optional

Preparation

  1. Combine almond milk, flaxseed, and chia seeds in high-speed blender, and let soak at least 10 minutes.
  2. Add remaining ingredients
  3. from orange through avocado, and blend until smooth and silky. Taste, and add more orange juice concentrate, if desired.
  4. Divide between two bowls and top with nuts and fruit, if using.

Nutrition Information

  • Serving Size 1 bowl
  • Calories 260
  • Carbohydrate Content 27 g
  • Cholesterol Content 10 mg
  • Fat Content 12 g
  • Fiber Content 11 g
  • Protein Content 16 g
  • Saturated Fat Content 2 g
  • Sodium Content 200 mg
  • Sugar Content 10 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g