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Soups & Salads

Superfood Kale Salad

This is the salad that converted me to loving salads!

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Servings
3

Ingredients

  • 1 bunch kale, ribs and stems removed   

  • 1 avocado   

  • 1 Tbs. apple cider vinegar   

  • 11/2 Tbs. flaxseed oil   

  • ¾ tsp. salt   

  • ¼ cup nutritional yeast   

  • 5 Tbs. sunflower seeds   

Preparation

  1. Tear kale leaves into small pieces, and place in a large bowl.
  2. Using your fingers, massage avocado into kale to coat.
  3. Add remaining ingredients, and stir (or continue to massage mixture with your fingers) until well combined.

Nutrition Information

  • Calories 300
  • Carbohydrate Content 17 g
  • Cholesterol Content 0 mg
  • Fat Content 25 g
  • Fiber Content 8 g
  • Protein Content 9 g
  • Saturated Fat Content 2.5 g
  • Sodium Content 610 mg
  • Sugar Content 1 g