Superfood Kale Salad
This is the salad that converted me to loving salads!
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Ingredients
1 bunch kale, ribs and stems removed
1 avocado
1 Tbs. apple cider vinegar
11/2 Tbs. flaxseed oil
¾ tsp. salt
¼ cup nutritional yeast
5 Tbs. sunflower seeds
Preparation
- Tear kale leaves into small pieces, and place in a large bowl.
- Using your fingers, massage avocado into kale to coat.
- Add remaining ingredients, and stir (or continue to massage mixture with your fingers) until well combined.
Nutrition Information
- Calories 300
- Carbohydrate Content 17 g
- Cholesterol Content 0 mg
- Fat Content 25 g
- Fiber Content 8 g
- Protein Content 9 g
- Saturated Fat Content 2.5 g
- Sodium Content 610 mg
- Sugar Content 1 g