Superfood Nut Butter

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Super Nut Butter Shopping List

Superfood Nut Butter image
  • almond butter
  • sunflower butter
  • honey
  • goji berries
  • hemp seeds
  • flax seeds
  • chia seeds

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  • 3 cupsServings

Ingredients

  • 1 cup almond butter
  • 1 cup sunflower butter
  • 1/3 cup honey
  • 1/4 cup goji berries
  • 2-3 Tbs. hemp seeds
  • 2-3 Tbs. ground flax seeds
  • 2-3 Tbs. ground chia seeds

Preparation

  1. In large bowl, combine almond butter, sunflower butter, and honey. Beat with a handheld mixer until well-mixed and creamy.
  2. Stir in goji berries, hemp seeds, ground flax, and ground chia. Mix well

Nutrition Information

  • Serving Size: 2 Tbs
  • Calories: 80
  • Carbohydrate Content: 5 g
  • Fat Content: 6 g
  • Fiber Content: 1 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 35 mg
  • Sugar Content: 3 g
Sweet Almond Butter Hummus

Sweet Almond Butter Hummus

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.

Sunflower Seed Butter recipe.

Sunflower Seed Butter

The heat from the food processor brings out the natural oils from the sunflower seeds, so there’s no need to add any oil. Blending the seeds into a paste can take a while, so I suggest giving your food processor a break about halfway through so it doesn’t burn out.