Sweet & Savory Apple Turkey Sausage - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Sweet & Savory Apple Turkey Sausage

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Quick & Healthy Homemade Sausage recipe. Savor the flavors of fall with this apple-infused breakfast dish.

If you have a little extra time, let the mixture rest in the fridge for 10 minutes or so before sautéing to give the flavors more time to develop and combine.

For more health tips about this recipe, see Quick and Healthy Homemade Sausage.

  • 4Servings

Ingredients

  • 1 lb. low-fat ground turkey
  • 1 small apple, peeled, cored and finely grated
  • ½ cup chicken broth (or apple cider or water)
  • 1 tsp. ground coriander
  • ½ tsp. ground ginger
  • ½ tsp. ground fennel
  • ½ tsp. nutmeg
  • ½ tsp. thyme
  • ¼ tsp. basil
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ¼ tsp. cayenne pepper
  • Coconut oil spray

Preparation

In large mixing bowl, combine all ingredients, and mix with your hands until well combined. Form into eight thin patties.

Spray griddle or large skillet lightly with coconut oil, and heat patties over medium heat until cooked through, about 4 minutes per side.

Nutrition Information

  • Calories: 200
  • Carbohydrate Content: 6 g
  • Cholesterol Content: 85 mg
  • Fat Content: 10 g
  • Fiber Content: 1 g
  • Protein Content: 22 g
  • Saturated Fat Content: 2.5 g
  • Sodium Content: 440 mg
  • Sugar Content: 4 g
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