Vegetable Dip Recipe | Kid-Friendly Veggie Dip Recipe - Better Nutrition

Tutti-Frutti Veggie Dippy

Kids love anything that is good for dipping. This whipped-cream cheese blend of strawberries, pineapple, cucumber, and spinach is perfect for dipping sugar snap peas, celery, grapes, carrots, and crackers.
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Tutti-Frutti Veggie Dippy

Tutti-Frutti Veggie Dippy

  • 8Servings


  • 8 oz. whipped cream cheese 
  • 2 Tbs. pineapple juice, reserved from the canned pineapple 
  • ½ cup each finely diced strawberries, cucumber, canned pineapple
  • ½ cup minced baby spinach 


Gently fold all ingredients into cream cheese. Spoon into serving container and serve with vegetables, fruit, and crackers. Or use it as a sandwich filling.

Nutrition Information

  • Calories: 120
  • Carbohydrate Content: 6 g
  • Cholesterol Content: 30 mg
  • Fat Content: 10 g
  • Protein Content: 2 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 90 mg
  • Sugar Content: 4 g
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Vegetable DipDipsDipping Sauce
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