White Corn & Edamame Succotash
From article: Natural Shopping Savvy…
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From article: Natural Shopping Savvy
Ingredients
- 2 Tbs. olive oil, divided
- 1/4 cup minced red bell pepper
- 1/4 cup chopped green onions
- 1/2 cup chopped tomato
- 1 Tbs. unsalted butter
- 6 ears white corn, kernels cut off the cob
- 2 cups frozen edamame (soybeans), thawed
Preparation
- In large pot, heat 1 Tbs. oil over medium heat. Add bell pepper and green onions, and cook, stirring often, until softened, about 3 minutes. Add tomatoes, and cook another 2 minutes, stirring often. Remove from pot, and set aside.
- Add remaining oil and butter to pot. Add corn, and cook, stirring often, until just past crisp, about 5 minutes. Stir in red pepper mix and edamame, and cook until warmed through, about 2 minutes more. Serve hot.
Nutrition Information
- Serving Size 1 serving
- Calories 130
- Carbohydrate Content 14 g
- Cholesterol Content 5 mg
- Fat Content 7 g
- Fiber Content 3 g
- Protein Content 5 g
- Saturated Fat Content 2 g
- Sodium Content 10 mg
- Sugar Content 3 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g