Cardio

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.

How long does it take to get in a great cardio workout? Not as long as you might think.

High-intensity? Moderate? Short or long bouts? The answers depend on your goals.