Coconut

This cocktail is sweet and sour with a light coconut taste. Pineapple’s sweet intensity pairs perfectly with the tartness of pomegranate seeds, which are rich in inflammation-busting polyphenols.

Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.