Of the many benefits of exercise, its potential effects on brain health may be one of the most important as you age.
Exercise is crucial to your mental and physical well-being. Here are 5 obstacles to fitness that might be holding you back—and how to overcome them.
We take a look at the strong connection between mental health and movement.
When it comes to shaping up and looking (and feeling) great, it all starts with your core—and these simple core strengthening exercises.
Looking to revitalize your fitness routine? Trade in that trendy equipment and technology for the simplicity of these long-forgotten favorites
When it comes to recovering from exercise or an athletic event, protein is far from the only game in town.
Once told that she would likely never be able to run again, this athlete is beating rheumatoid arthritis by training for Ironman.