5 Steps to Adopt Healthy Habits
Changing habits—whether they relate to food, exercise, sleep, or other aspects of health—can be a challenging process. But a realistic plan can help you make lasting improvements and achieve your goals.
Changing habits—whether they relate to food, exercise, sleep, or other aspects of health—can be a challenging process. But a realistic plan can help you make lasting improvements and achieve your goals.
If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset.
These seven basics matter more than any of the details of specific diets or exercise programs.