'Tis the season of overindulgence. But it doesn't have to be. Just follow these three simple holiday nutrition tips from Maya Feller, author of the Southern Comfort Diabetes Cookbook.
Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal.
Staying away from GMOs is a challenge during the food-focused holiday season—but not impossible! Here's how to navigate Halloween, Thanksgiving, Christmas, and Hanukkah sans GMOs.