9 Mood-Boosting Foods to Add to Your Diet
What you eat directly impacts your mood, outlook and life enjoyment. Here are some mood-boosting foods you can eat and drink to be merry.
Lentils
Boost Your Mood with B Vitamins
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.
Superfoods from A to Z
Moringa, açai, and goldenberries are great, but when it comes to superfoods, you have plenty more options. From everyday staples to exotic selections you might not have tried (but should), here’s an A-to-Z list of our 26 favorites.
The Best Foods for Boosting Your Iron Intake
You don't have to eat liver (or even red meat) to get enough iron in your diet. Here are eight delicious food sources of this key mineral.
Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
10 Superfood Superstars
Seeing your food as medicine helps you make better decisions about what (and how) to eat. We share a list of 10 foods that help bolster your health. Plus, you’ll find simple tips for how to enjoy each one, as well as how much you should eat.