Are Vitamin D Supplements Good for Your Health?
New studies have called vitamin D’s health benefits into question, but are they accurate?
New studies have called vitamin D’s health benefits into question, but are they accurate?
Whether you’re flying or hitting the open road, the stress of travel can lower your resistance. Feed your immune system with these four nutrients.
No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen
Even if you have a family history of heart disease, these 9 nutrients — combined with a heart-healthy lifestyle — can help keep your ticker in top shape.
One of the biggest contributors to heart disease is a lack of commitment to a heart-healthy lifestyle. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack, and stroke.