Newsletter

Magnesium

Vitamin D is one of four fat-soluble vitamins (A, E, and K are the others). Take with some fat for better absorption.

New studies have called vitamin D’s health benefits into question, but are they accurate?

By Vera Tweed
Apr 9, 2019

Heart disease continues to be America's leading killer, but unless it strikes close to home, most of us probably don't think about it too much.

Keep your ticker in tip-top shape with these simple tips.

By Vera Tweed
Jun 4, 2019

Lack of sleep is related to increased risk of obesity, diabetes, accelerated aging, inflammation, high blood pressure, heart disease, stroke, and depression.

Sleep & Insomnia

No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen

By Lisa Turner
Aug 21, 2019

Here’s this year’s list of superstar heart supplements. A good supplement plan isn’t the only thing you’ll need—far from it—but it’s a great addition to a heart-healthy lifestyle. These nine supplements are a great place to start.

Even if you have a family history of heart disease, these 9 nutrients — combined with a heart-healthy lifestyle — can help keep your ticker in top shape.

By Jonny Bowden, Ph.D., CNS
May 30, 2019

Heart Health Strategies

One of the biggest contributors to heart disease is a lack of commitment to a heart-healthy lifestyle. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack, and stroke.

By Jonny Bowden, Ph.D., CNS
May 31, 2019