Magnesium

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

Tips, tricks, and essential supplements to support young scholars.

“A lot of men overlook the need for supplements because they associate them with body building,” says Arielle Levitan, MD, co-author of "The Vitamin Solution.”

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

The shocking reasons you may not be getting enough of this vital mineral-and how to change that

New studies have called vitamin D’s health benefits into question, but are they accurate?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season.

Keep your ticker in tip-top shape with these simple tips.

Whether you’re flying or hitting the open road, the stress of travel can lower your resistance. Feed your immune system with these four nutrients.

No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen

Even if you have a family history of heart disease, these 9 nutrients — combined with a heart-healthy lifestyle — can help keep your ticker in top shape.

One of the biggest contributors to heart disease is a lack of commitment to a heart-healthy lifestyle. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack, and stroke.