7 Healthy Weight-Loss Diets
Keto or Paleo? Vegan or Mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
Paleo Diet
Beans: Nutritional Friend or Foe?
Beans are a no-go on Keto and Paleo diets, but why? We weigh the health benefits of eating beans with the potential drawbacks. You decide which route is best for you.
30 More Ways to Improve Your Life Now
We carefully selected 30 ways to upgrade your diet, lifestyle, and beauty routines. Try just a few of these tips to look and feel better every day of the year!