Pregnancy Advice

It doesn't get as much press as calcium, magnesium, or even zinc, but iodine is a crucial mineral for thyroid health, and it's especially important for pregnant women and healthy babies.

Have you thought about preconception care to help with hormone balance and fertility? BreAnna M. Guan, ND, owner of the fertility and women’s health practice, Balanced Natural Heal, shares a case study of a couple who sought out preconception care before trying to conceive.

While traditional wisdom tells women to “take it easy” during pregnancy, new evidence shows it’s not harmful, and may even benefit your baby, to stay active.