6 Fruity Smoothies to Jump-Start Your Day
Big on flavor and relatively low in calories, these sweet and tangy fruit smoothies are the perfect way to boost your wellness.
Smoothies
How to Build the Perfect Weight-Loss Smoothie
Forget following complicated diets! Sip your way slim with these sweet, satisfying smoothie creations.
Kefir Berry Smoothie
Berries have a brain-food reputation for good reasons. These low-glycemic fruits are loaded with phytonutrients linked to improved brain health.
3 Surprising Smoothie Recipes to Up Your Blender Game
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy with these out-of-the-box (but healthy!) combos.
Magic Mojo Smoothie
Loaded with energy-boosting superstars, this smoothie will kickstart your day or help you recover from a workout. With almonds, cacao, coffee, banana, maca, chia, and cayenne this dessert-style diva will wake you up!
Pink Punch Smoothie
This blend with beets oxygenates and mineralizes the blood for a dynamic detox. There’s also powerful antioxidant and anti-inflammatory properties from the grapefruit, pineapple, and strawberries. With loads of fiber, this is a colon cleansing crusader, too.
Glowing Green Chia Smoothie
“This is one of my favorite workout drinks,” says Masters. “It is an anti-inflammatory avenger, and helps replenish electrolytes while increasing stamina and endurance.”
Super Summer Smoothies from The Blender Girl
“Blender Girl” Tess Masters shares three super summer smoothies from her book The Perfect Blend, just in time for National Smoothie Day.
Chocolate-Cherry Smoothie
Sweet and creamy with a light tang from the yogurt and cherries, this nutrient-dense smoothie makes a quick breakfast and can help promote weight loss by keeping you nourished and satisfied through lunch.
Peachy Keen Coconut Smoothie
Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.
Avocado and Watermelon Chile Lime Spiced Smoothie
This tropical smoothie is naturally sweet with a touch of lime and spice.
A Simple Food Fix For Dry Hands
More hand washing means dry, chapped skin. What to do about it? Make a skin-saving smoothie! Healthy fats from avocado and coconut milk plus zinc from yogurt battle dry skin from within, including your hands!