8 Foods High in Amino Acids
Our guide to the best food sources of amino acids. Plus creative ways to add them to your diet, including a delicious corn chowder recipe.
Tofu
Golden Tofu Scramble Tacos
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
Eating for Bone Health
The best food sources of calcium and other nutrients for strong bones