Are you seeking natural solutions to maintaining a healthy lifestyle? Welcome to a new educational resource center with healthy tips and tools from naturopathic doctors and leading experts in health and wellness.
There has been a tremendous consumer driven demand for for medicine that is natural, non-toxic and non-invasive. If you are seeking an alternative to conventional medicine, here's what you need to know.
In times of anxiety and stress, the right foods can be your best friend. We have two soothing and healthy recipes from Leslie Korn, PhD, author of “The Good Mood Kitchen.” Learn how food is the best medicine for a healthy mind and mood.
We know that isolation is bad for health, which makes the physical distancing from coronavirus so much more difficult to abide by on a continuous basis. Cate Bereznay, ND MPH, walks readers through creative ways to engage with family and friends.
The pandemic has put a whole new meaning on parenting. Are you at your wits end? Are your kids showing signs of anxiety? We thought so. In her podcast, Holly Lucille, ND speaks with Amy Edgar, APRN, CRNP, FNP-C about the challenges of parenting (and being a kid) in during COVID-19.
In her monthly column, Naturopathic Medicine at Home with Amy Rothenberg, ND, she answers a reader’s question about how to keep blood pressure from rising to unhealthy levels. Diet, exercise and lifestyle changes go a long way to keeping those numbers in a healthy range.
There is nothing worse than waking up in the middle of the night to the searing pain of stomach acid that seems to be headed in the wrong direction. It’s a common problem that can be managed through some easy to follow lifestyle changes.