When children learn to cook, they eat healthier and gain a lot of valuable skills that they will use for a lifetime. But does the thought of turning your kitchen over to the kids seem like a bad idea? Culinary instructor, parent and author, Kimberly Lord Stewart lines out how to teach your kids cooking skills. In time you could just sit back, watch and enjoy their culinary talents.
Have you thought about preconception care to help with hormone balance and fertility? BreAnna M. Guan, ND, owner of the fertility and women’s health practice, Balanced Natural Heal, shares a case study of a couple who sought out preconception care before trying to conceive.
We know that isolation is bad for health, which makes the physical distancing from coronavirus so much more difficult to abide by on a continuous basis. Cate Bereznay, ND, MPH, walks readers through creative ways to engage with family and friends.
The pandemic has put a whole new meaning on parenting. Are you at your wits end? Are your kids showing signs of anxiety? We thought so. In her podcast, Holly Lucille, ND speaks with Amy Edgar, APRN, CRNP, FNP-C about the challenges of parenting (and being a kid) in during COVID-19.
In her monthly column, Naturopathic Medicine at Home with Amy Rothenberg, ND, she answers a reader’s question about how to keep blood pressure from rising to unhealthy levels. Diet, exercise and lifestyle changes go a long way to keeping those numbers in a healthy range.
There is nothing worse than waking up in the middle of the night to the searing pain of stomach acid that seems to be headed in the wrong direction. It’s a common problem that can be managed through some easy to follow lifestyle changes.
You’ve heard of turmeric and its remarkable anti-inflammatory benefits. But did you know that there’s an herb that may be even better at easing pain, reducing inflammation, and protecting against cancer?